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Here you find our small Yoga related blog articles which might be interesting to read!
And further down are some helpful Tutorials, Asana Inspirations and other Posts from our Instagram Account @Yogicbreath (To go directly to our Instagram profile, click on the Instagram-Link in the Top bar).
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Ahimsa - Where is the limit?
Ahimsa is a Yogic principle. "A" means “not,” and "himsa" means “harming, injuring, killing, or doing violence.” Ahimsa is one of the...
Katja Ruscher
Aug 23, 20203 min read
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Right and left nostril breathing
The "Prana" (vital force or life energy) flows through our bodies in numerous energy channels. In Sanskrit these channels are called...
Katja Ruscher
Jul 5, 20203 min read
59 views
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Use of Props in Yoga - yes or no?
In some Yoga classes a lot of props like Yoga blocks, belts, cushions, wall support and even wheels and swings are used. Some Yoga...
Katja Ruscher
Jun 25, 20204 min read
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Online Yoga classes - Pros and Cons
Lately the online Yoga world experienced a boom due to the corona pandemic. Many Yoga teachers offered free Yoga classes online to...
Katja Ruscher
Jun 4, 20205 min read
49 views
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Niyamas - the five ethical guidelines or "DO"s in Yoga
The Niyamas are the second of the eight limbs of Yoga. In the Yoga Sutras of Patanjali, they are described right after the Yamas. ...
Katja Ruscher
Jun 4, 20207 min read
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Yamas - the five "DON'T"s in Yoga
The Yamas are life skills practiced by a true Yogi in every action, thought and word. With discipline and without exceptions. Everyone...
Katja Ruscher
Jun 2, 20206 min read
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The eight limbs of Yoga - a quick overview
Maharichi Patanjali wrote the Yoga Sutras and summarized all practical knowledge for a yogic life. He divided Yoga into eight steps with...
Katja Ruscher
Jun 2, 20202 min read
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The practice of Dharana
Nowadays it is commonly called "meditation". In Yoga meditation is complete stoppage of all thoughts. Concentration is an attempt to...
Katja Ruscher
Jun 1, 20202 min read
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Ayurveda knowledge - how to live better with the sunlight cycle
Isn't it magical to wake up with the morning sun shining lightly through the window in your face? For me it is one of the best moments to...
Katja Ruscher
Jun 1, 20203 min read
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Gratitude - the key to a happy life
Like everything in your life - what you have is a matter of your perception. On the other side the grass might look greener, but when you...
Katja Ruscher
May 31, 20203 min read
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Yes, we can have it all! Actually we do have it all.
I admired the stars one night and expressed my admiration to a fellow Yogi. He said "But they are always there. Even if you don't see...
Katja Ruscher
May 31, 20202 min read
3 views
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Self Healing
Thoughts become words, words become actions and actions become your reality. This is not only valid in terms of every day actions but...
Katja Ruscher
May 31, 20202 min read
4 views
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Take it as it is
We can't always agree with everyone and we can't always be lucky. But everything that happens, is an opportunity to grow. From the most...
Katja Ruscher
May 20, 20201 min read
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The realization that we are one
Sometimes we think we as human kind are superior to all other kinds of living beings on the planet. Our intellect is actually something...
Katja Ruscher
May 10, 20201 min read
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